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Your Perfect Day – A Visualization Tool for Lifestyle Design

Your Perfect Day – A Visualization Tool for Lifestyle Design

Your Perfect Day

You wake up in the morning to begin Your Perfect Day by jumping out of bed.  You put the kettle on and pour your ground organic arabica coffee into your french press.

You jump in the shower for a quick 2-minute cold shower.

After shaving and other skin maintenance, you pour up a hot cup of joe and add a dab of butter and coconut oil.

In today’s video I give you another tool for your lifestyle design toolbelt called “Your Perfect Day.”

Why Should You Use Your Perfect Day Exercise?

Visualizations are an incredible tool for your mind and creating your own reality.

Mapping out your activities from the time you wake up in the morning until the time you go to sleep at night, what does your perfect day look like?

Once I begin building your perfect day you can start integrating those activities into your daily routine.

Get Your Work Done

The most important aspect of Your Perfect Day exercise is thinking about the type of work that you do during the day.

It is one thing to map out what meals you eat and physical activities you do, but the actual work you create during your perfect day is essential to building a lifestyle that gives meaning to your life by providing value to the world.

Out Of The Box

People who will never escape the plantation yearn for the day when they can “retire”.

They believe if they just put in 30-40 years of work on the plantation that they can life a life of leisure and comfort for during their old age.

The reality is The Sigma Man will never stop working until the day he dies.

We are nothing if we are not adding value to the world on a daily basis.

Some days might be more value than others, but rest assured a Man that has no goal or way to create and build will slowly wither away.

Your Perfect Day Exercise

A great way to kickstart this exercise is to write out what your schedule would look like during the perfect day.

Here is a recent example that I wrote down while living in Bangkok Thailand:

06:00 – Wake

06:00 to 06:10 – Wash face, brush teeth, make coffee

06:15 to 07:00 – Morning Success Rituals

07:00 to 10:00 – Work on editing video, posting blog, writing email using Pomodoro Technique

10:00 to 10:30 – Shower, face care

10:30 to 13:00 – Work on ebooks and digital courses using Pomodoro Technique

13:00 to 13:30 – 1st Meal of the day (6 eggs, vegetables, rice)

13:30 to 14:00 – Clean work area, apartment

14:00 to 16:00 – Gym workout

16:00 to 16:30 – Shower

16:30 to 17:30 – Errands, groceries, pay bills

17:30 to 18:30 – 2nd Meal (protein, carbs, vegetables)

18:30 to 19:30 – Daily Walk

19:30 to 20:00 – Organize for next day

20:00 to 21:00 – Study new language

21:00 to 22:00 – Reading

22:00 to 22:30 – Nightly Success Rituals

22:30 – Sleep

This is just an example of my perfect day.

What are parts of Your Perfect Day and how can you live this day each and every day?


2 Home Free Lifestyle

In today’s video I talk about my move to a Home Free Lifestyle and some things that I encountered over the weekend while moving away from my “flaming condo” lifestyle.

After 2 full days of moving I am finally set up and I feel more FREE than I ever have.

Your comments, subs, and support are the fuel to my fire. Together we will not be stopped! MGTOW for LIFE!

Please drop your comment and questions below!

home free lifestyle

The War On Testosterone


The War On Testosterone


The War On Testosterone is the biggest threat to humanity we see today.

If you’ve rightfully accepted that a small cabal of men and women control the world – then you could easily see why any threat to that hegemony needs to be put down with brute force.

But we live in a world of covert wars, information wars, and wars by proxy.

The threats we face today are biological, environmental, and manipulated through the media via propaganda.

It is a soft war we face.

“The Powers That Be” Hate Testosterone

Hence the reason testosterone is the biggest threat to The Powers That Be (TPTB).

To understand this concept you must first understand testosterone.

Just like every function of the body serves it’s purpose, testosterone is simply what makes a man a Man.

It is the driving force in a Man’s life for growth in his adolescent years – allowing him to grow tall and develop manly features like facial hair and sex organ growth.

Testosterone is the driving force of a man to conquer lands, seduce women, and produce wealth.

We can attribute the survival of the human species to testosterone, for it is what propelled all those cave men to fight with hand and spear for protection and food.

But now in the modern age we do not have to kill our food.  We do not fight any major physical wars nor are we dominated by an ongoing fear of survival.

Instead we are comfortable in a our modern world.  Our biggest decisions are more in line with societal choices more than life or death.

TPTB hate testosterone because it is the only thing standing in between them and total worldwide slavery.


Early Xtube


The fact that we see the most hardcore, unspeakable acts only one or two clicks away on any browser is not so much a sexual evolution of humanity, but more of a high-conceived weapon of mass destruction.

If you think about any armament or weapon, its main goal, that is if its good, is to destroy as many human lives as possible.  They are called “casualties”.

So what is there was a weapon that made it so that in the natural course of evolution and mating, that caused less human beings to be conceived.

Would this not be called a “weapon of mass destruction”.

The same could be said about abortion clinics or the organization Planned Parenthood.

The amount of murder that takes place in these institutions could be likened to that of a war.

If soldiers are never born than the opposing force, in this case the government, wins.

And bringing it back to the subject of testosterone, this is where Daddy Gov also has the advantage.

Suffice to say if you are reading this now you are the exception.

You have the ability to fight back and influence your body to create more testosterone.

And if you decide to do this you will feel the difference.

You will know WHY the power that be don’t want you to be the full version of Man they fear.


“Fuck yes! I have low testosterone”

Feminism and Social Justice Warrior-ism

This is another form of The War On Testosterone.

We are on the 4th wave or generation of feminism.  Men today don’t even know what it looked like back in the 1930 and 1940’s when it comes to relationships with Women.

The best they can do is go to Eastern Europe or South America and hope to find a traditional native in a small village who hasn’t been tainted with this mental delusion that Men and Women are “equal”.

How can they be equal when they are complimentary?

Except today they do not compliment each other.  The sexes are at war with each other thanks to TPTB.

All of this societal change fueled by propaganda is castrating the modern male.  Most if not all fail to see it.

It’s the perfect weapon.

For example, take a look at this tweet that promotes a business expo in Austin:

Now this thing in the picture is supposedly a male, but do you see how this castrated male is used to PROMOTE an event like it’s okay to look like this?  I’m insulted and you should be too.

The Government aka Daddy Gov

So who is to blame for this War On Testosterone?

For the most part is the Government of the United States and other 1st world countries.

Next time you see them co-mingling at the next World Summit Forum just know they are secretly plotting against the human race.

To bring this back home, Daddy Gov has the most to lose if it’s countrymen were to have a renaissance of testosterone.

There would be much clarity and the smokescreen would come unveiled.

As it stands today most men are comfortable (enough) in their slavery that they not dare speak a word for risk of being ostracized.

water-low t

Drinking Birth Control Pills

Food and Water

Not only are our survival instincts going extinct, but we also face a chemical war through the food and water.

The water that we drink here in the United States is polluted with pharmaceuticals like birth control hormones.

These work against Men today not only that they drink it, but that they shower in it everyday.

Imagine during your next shower that you are bathing in estrogen-laced poison.

It’s not just the “BPA” that shrinks your balls, its all of the tap water we bathe in daily.

Our epidermis is the biggest organ we have.  And when we shower under hot water we are absorbing all of the pharmaceutical-laced tap water into our nervous systems.

sports low-t

Watching Other Men Play Children’s Games


Professional sports today serve more as a distraction and false outlet for testosterone than anything else.

And that’s just how TPTB want it.

We can be forming small militia groups in our communities.  Instead we must all band together for “TEAM X” because that’s the patriot thing to do.

Modern men would riot if professional sports were cancelled.

Not so much if their rights and livelihood are “cancelled”.  They don’t even notice.

I’m guilty of letting the elephant in the room – pro sports – take up a good amount of time and energy at certain blue-pill points in my life.

So I am in no way casting stones.

But it must be looked at objectively as to why we think obsessing over Men playing children’s “games” on live high-definition television is such a coercive force in our modern lives.

testesterone st.

This Is The Cross Roads…


This article is by no means an exhaustive list in which we are at War in protecting our testosterone hormones.

But it should serve as a starting point and basis to which more articles about related sub-topics.

If you have other ways in which you’ve seen testosterone lowered please leave them in the comments below.

This is a collective effort to educate and your help is crucial in getting the word out.