Your Perfect Day – A Visualization Tool for Lifestyle Design

In today’s video I give you another tool for your lifestyle design tool-belt called Your Perfect Day – A Visualization Tool for Lifestyle Design.

Your Perfect Day

You wake up in the morning to begin Your Perfect Day by jumping out of bed.  You put the kettle on and pour your ground organic arabica coffee into your french press.

You jump in the shower for a quick 2-minute cold shower.

After shaving and other skin maintenance, you pour up a hot cup of joe and add a dab of butter and coconut oil.

This has all been planned out and you do these things without a thought, almost as if they were instinct.

Why Should You Use Your Perfect Day Exercise?

Visualizations are an incredible tool for your mind and creating your own reality.

Mapping out your activities from the time you wake up in the morning until the time you go to sleep at night, what does your perfect day look like?

Once I begin building your perfect day you can start integrating those activities into your daily routine.

Get Your Work Done

The most important aspect of Your Perfect Day exercise is thinking about the type of work that you do during the day.

It is one thing to map out what meals you eat and physical activities you do, but the actual work you create during your perfect day is essential to building a lifestyle that gives meaning to your life by providing value to the world.

Out Of The Box

People who will never escape the plantation yearn for the day when they can “retire”.

They believe if they just put in 30-40 years of work on the plantation that they can life a life of leisure and comfort for during their old age.

The reality is The Sigma Man will never stop working until the day he dies.

We are nothing if we are not adding value to the world on a daily basis.

Some days might be more value than others, but rest assured a Man that has no goal or way to create and build will slowly wither away.

Your Perfect Day Exercise

A great way to kickstart this exercise is to write out what your schedule would look like during the perfect day.

Here is a recent example that I wrote down while living in Bangkok Thailand:

06:00 – Wake

06:00 to 06:10 – Wash face, brush teeth, make coffee

06:15 to 07:00 – Morning Success Rituals

07:00 to 10:00 – Work on editing video, posting blog, writing email using Pomodoro Technique

10:00 to 10:30 – Shower, face care

10:30 to 13:00 – Work on ebooks and digital courses using Pomodoro Technique

13:00 to 13:30 – 1st Meal of the day (6 eggs, vegetables, rice)

13:30 to 14:00 – Clean work area, apartment

14:00 to 16:00 – Gym workout

16:00 to 16:30 – Shower

16:30 to 17:30 – Errands, groceries, pay bills

17:30 to 18:30 – 2nd Meal (protein, carbs, vegetables)

18:30 to 19:30 – Daily Walk

19:30 to 20:00 – Organize for next day

20:00 to 21:00 – Study new language

21:00 to 22:00 – Reading

22:00 to 22:30 – Nightly Success Rituals

22:30 – Sleep

This is just an example of my perfect day.

What are parts of Your Perfect Day and how can you live this day each and every day?