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5 Ways To Get Back To Nature

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One of the most important things you can do in our over saturated technological world is to make getting back to nature a habit.

Our minds are being reprogrammed by smart phones and the Internet. As great at these communication platforms are, they come with the side effect of losing your connection to Mother Nature.

In this article I will give you 5 ways to get back to nature that have helped me over the last few years.

This is not a complete list but should give you a great starting point to start implementing a “back to nature” strategy starting today.

So let's get to it:

Daily 10 Minute Walk

As I mentioned in my Personal Mind Control program we should all take at least a 10 minute walk per day.

I highly recommend disconnecting from all digital inputs while going for your walk.

No podcasts, no music, no scrolling your timeline.

Just you, your thoughts, and your stride.

I'm always amazed at how I feel after a walk.

It's almost like all of my worries and concerns become minimized after the walk.

I feel refreshed in my mind.

All of the blood that was stuck in my brain is able to start moving throughout my body and it acts as a cleansing mechanism.

All of the greats – Ben Franklin, Steve Jobs, etc. were big proponents of daily walks.

Best of all, it's easy, free, and requires zero special requirements.

PRO-TIP: Bring a small pad and pen with you so you can write down the brilliant ideas that will come to you on your walks.

Just jot down the basic idea in a few words and don't make a big deal out of it.

You'll be surprised how the infinite universe speaks to you!

If you're feeling stuck in the mud and need a kick in the ass, go on daily walks for a week straight and I guarantee you will feel energized and awakened.

2 Hours Of Nature Per Week

A recent study came out that spending 2 hours per week in nature is the sweet spot for maintaining proper mental and psychological health.

Being in nature, surrounded by oxygen producing trees and plants, seeing little bugs, ants, and the occasion critter running lose has a way of calming your soul.

How many of us live in a sterile concrete jungle with no signs of nature other than pigeons?

I remember living in the Bay Area and commuting to downtown San Francisco everyday.

The day to day grind, the commute, and the sad faces and energy around me was so draining.

Now that I'm in Thailand I'm literally living in a jungle.

Almost on a daily basis I interact with all sorts of creatures: geckos, spiders, about 5 different kinds of ants, cats, birds, butterflies, okay I think you get the point.

I feel more alive than I ever did living in that concrete jungle of the city.

Getting back to nature means putting yourself into a natural environment as much as you can – LITERALLY!

Sleep and Wake Up At Same Times

This will train your body to know when to expect sleep and when it should be up and moving forward.

My times are in bed by 11PM and up by 7AM.

This is what works for me but your mileage may vary.

This is how our ancestors lived thousands of years ago.

Think about it, when it was light outside they could hunt, forage, build stuff.

When it was dark outside they were in danger of incoming threats, wild animals, and other pre-historic dangers, so they huddled into their spaces to hide and rest.

Now we spend our waking lives staring at a screen and it is rewiring our brains.

Insomnia from screen watching leads to less sleep which seriously affects our health.

By turning off the devices at the same time every hour not only do you train your body but you build your personal discipline.

This is a must for every Man who has something to accomplish in life.

Bless Your Food

I got this one from Victor Pride's “Monk Mode” program.

I remember seeing a David Icke presentation where he showed some research regarding snowflakes freezing in different patterns according to the words that were spoken to it.

If the researchers relayed negative messages they pattern would come out very demented and retarded.

If the researchers spoke of positive and loving messages, the snowflakes would freeze in beautiful patterns.

So the point is, before you put food into your body, give it positive messages to change the dynamic structure of the food.

Give thanks to the animal that gave it's life so that you could eat it and live on.

Give thanks to the farmer who took extra care of the food you are about to eat.

Pro-Tip: You should eat food that will go bad or has an expiration date. Something that was living at one point. Minimize franken-foods at all costs!

By doing this not only have I gotten closer to nature but I've also gotten closer to God.

Trust me on this one. You don't see the benefits but you will feel them in your soul over time.

Look Up At The Sky

It always amazes me how many people in America are totally oblivious to what is going on right above them.

They are so locked into their digital prisons that they miss the best entertainment device known to Man – the Sky!

At night the stars and planets were the old school cinema for centuries.

Humans have been watching the sky and all of it's glory and yet we modern humans have totally lost this connection.

I'm of the belief that there is no “space” or infinite galaxies.

Instead I believe we are living in an enclosed system, like a bio-dome.

This is more obvious when you start studying the moon cycles and start connecting to the eternal realm above the sun, moon, and stars.

Do this one thing once a day and you will be as your ancestors were for ages.


So that's my 5 ways to get back to nature.

These are all easy, free ways to take care of your mental health but also to get in tune with your spirit.

Let me know in the comments how you get back to nature and we can all benefit from this!

Until tomorrow my Friends,

Kris “All Natural” Cantu

What Is The God Pill?


The God Pill is Mankind’s path to enlightenment and salvation.

You are seeing and feeling the evil in the world.

It is commonly referred to as The Clown World.

The level of clown is increasing. The lust. The hedonism. The pure evil.

It all leads to misery, suffering, and a feeling of emptiness in your existence.

My personal climatic realization was this:

There is a God.

We are being watched by this God.


The God Pill

The God Pill Reality Show

Call it a computer simulation if you want.

You are being watched by God every moment of every day of your life.

He’s making his list and checking it twice.

Our purpose here is to abide by God’s will and submit to his will.

But we all fall short from the very beginning.

We could never live up to God’s grace.

So our only path to salvation is to repent.

REPENT My Brothers and Sister!

Repentance for your worldly transgressions.

All the sex.

All the lust.

All the materialism.

All the marketing that worked on us.

This is the path to The God Pill.

But before we can ascend we must endure the long journey to The God Pill begins as a mindless blue piller.

The Clown World

The Blue Pill

Totally unaware to the greater esoteric meaning of life.

You deny nature in lieu of the modern day marketing that you have been born into.

The average person sees or hears up to 4,000 advertisements per day.

This is “The Matrix” that is spoken of in the blue pill / red pill dichotomy.

Our connection to nature is destroyed and replaced with cheap plastic electronics made from slave labor in China.

Who is more enslaved – the lowly 3rd world FoxCon worker or the screen-addicted 1st world blue piller?

In the modern world most Men are subjected to another form of blue pill mind terrorism – it’s called digital pornography.

It has been known throughout history that if you want to weaken a population you feed it sex and hedonism.

You popularize Sodom and Gomorrah.

You put the golden calf on American Idol and rapid fire celebrity gossip on every television and iPhone screen.

All of these things are intertwined.

If we are thinking about our dicks all day how could we ever fight the Clown World or get closer to God?

You can’t jack off and pray at the same time.

This sexual freedom all began with our parents and great grandparents shortly after World War II.

History is rewritten by the victors.

The nazi hunters become the nazis.

Words like “hate speech” and “antisemitism” are invented to cast out anyone calling out and dismantling the Clown World agenda.

Some of us find a rare “Digital Morpheus” to wake us from our slumber and supply the much needed reality of our existence.


The Red Pill

The realization that there is another level of awakening and that some people have it and the vast majority do not.

Get more money. More muscles. More women, or not.

Build build build yourself up to the sky like the Tower of Babel.

So you take actions to elevate your status and standing in life. Or choose to walk off of the playing field altogether.

I used the Red Pill to my advantage.

I used the Red Pill to get more money, more women, and more freedom.

I used my newfound knowledge to escape the plantation and get away from the corporate drone lifestyle.

It gave me more time to think. To put everything into context.

I’ve always been on a quest to figure out what my purpose on this plane of existence is.

Furthermore, I’ve always gravitated towards a greater understanding of this realm of existence.

This freedom of time allowed me to realize that there are bigger lies being told on a daily, hourly, and second-by-second basis.

I will explore these truths in greater detail soon.

But before I reveal the Big Picture, I have to admit I did go through a dark depression upon the revelation of the madness I was born into.


The Black Pill

Once you start to accept that you are powerless to God’s will, you will feel a great sorrow.

Suddenly you start to withdraw from the material world.

You start searching for more meaning over physical things.

This came in the form of MGTOW or Men Going Their Own Way for me.

Finally I was free to go MY Own way.

To think the way I wanted to think.

To live the way I wanted to live.

Given this newfound freedom, I started to realize a few things.

You start to get back to nature.

You realize that reproduction is the only barometer of success in this world.

If the Blue, Red, and Black Pill’s are the physical world, the God Pill represents the spiritual world.

Building a family and submission to God’s will are the only things that will save us.

Sadly most Men will stay stuck in the Black Pill without realizing their greater purpose.

Many will fall back into their hedonistic impulses promised to them by the Blue Pill world.

Spending endless nights in dark rooms watching pornography and bleeding their bodies of testosterone.

Some will cuddle up with plastic facsimiles of women called sex dolls.

Others will simply tap-out and die out spiritually and genetically.


The God Pill

Repentance. Doing God’s will. Having a family so that you can begin to wage spiritual war on a multi-generational front.

Being on the front lines of the spiritual war by doing nothing more than your God-given talents – whatever they are.

Writing, speaking, drawing, singing, 3D Virtual Reality, whatever expresses your artistic brain.

Our God has given us these talents outside of our basic survival needs so that we can express our relationship to the world he has given us.

Our artistic pursuits are how we actually live.

It’s the representation of our unique DNA manifested into the physical world.

They are what separates us from the animal species on this Earth.

Instead of trying to change the world, you must carve out your special existence in yourself through self discovery and expression.

This is not to say throw yourself into this self expression with no goal in mind.

Our purpose is to manifest the spiritual nature of the world.

Whether that is expressing your individual struggle or portraying the greatness of God’s creations here on Earth.

Using your Godly talents gets you closer to God.

Connecting to the infinite universe by creating gets you closer to God.

Fighting against the demonic Clown World gets you closer to God.

Helping your fellow Man deal with and thrive in this world gets you closer to God.

Raising the next generation of God Pillers gets you closer to God.

This is where I and many others get the MGTOW philosophy wrong.

MGTOW preaches to “go your own way” and don’t commit to one woman and don’t have children.

This is part of the Clown World depopulation agenda.

I fell for this line of thinking, so I can admit that I was wrong.

We didn’t descend into Clown World inversion in one generation, so things won’t change in one generation.

Further examination of the God Pill makes you realize that everything in the Clown World is meant to take you away from God.

The Clown World hypnotizes you into thinking you are your OWN God.

“Do As Thou Wilt Shall Be The Whole Of The Law” says one founding father of the Clown World – Alistair Crowley.


This is a multi-generational agenda that started well before we were born.

So we must prepare the next generation of spiritual warriors, good God-fearing Men and women.

This is our destiny.

This is our only hope for survival in the natural world…

As Men, and as Mankind.