In today’s video I give you another tool for your lifestyle design tool-belt called Your Perfect Day – A Visualization Tool for Lifestyle Design.
Your Perfect Day
You wake up in the morning to begin Your Perfect Day by jumping out of bed. You put the kettle on and pour your ground organic arabica coffee into your french press.
You jump in the shower for a quick 2-minute cold shower.
After shaving and other skin maintenance, you pour up a hot cup of joe and add a dab of butter and coconut oil.
This has all been planned out and you do these things without a thought, almost as if they were instinct.
Why Should You Use Your Perfect Day Exercise?
Visualizations are an incredible tool for your mind and creating your own reality.
Mapping out your activities from the time you wake up in the morning until the time you go to sleep at night, what does your perfect day look like?
Once I begin building your perfect day you can start integrating those activities into your daily routine.
Get Your Work Done
The most important aspect of Your Perfect Day exercise is thinking about the type of work that you do during the day.
It is one thing to map out what meals you eat and physical activities you do, but the actual work you create during your perfect day is essential to building a lifestyle that gives meaning to your life by providing value to the world.
Out Of The Box
People who will never escape the plantation yearn for the day when they can “retire”.
They believe if they just put in 30-40 years of work on the plantation that they can life a life of leisure and comfort for during their old age.
The reality is The Sigma Man will never stop working until the day he dies.
We are nothing if we are not adding value to the world on a daily basis.
Some days might be more value than others, but rest assured a Man that has no goal or way to create and build will slowly wither away.
Your Perfect Day Exercise
A great way to kickstart this exercise is to write out what your schedule would look like during the perfect day.
Here is a recent example that I wrote down while living in Bangkok Thailand:
06:00 – Wake
06:00 to 06:10 – Wash face, brush teeth, make coffee
06:15 to 07:00 – Morning Success Rituals
07:00 to 10:00 – Work on editing video, posting blog, writing email using Pomodoro Technique
10:00 to 10:30 – Shower, face care
10:30 to 13:00 – Work on ebooks and digital courses using Pomodoro Technique
13:00 to 13:30 – 1st Meal of the day (6 eggs, vegetables, rice)
13:30 to 14:00 – Clean work area, apartment
14:00 to 16:00 – Gym workout
16:00 to 16:30 – Shower
16:30 to 17:30 – Errands, groceries, pay bills
17:30 to 18:30 – 2nd Meal (protein, carbs, vegetables)
18:30 to 19:30 – Daily Walk
19:30 to 20:00 – Organize for next day
20:00 to 21:00 – Study new language
21:00 to 22:00 – Reading
22:00 to 22:30 – Nightly Success Rituals
22:30 – Sleep
This is just an example of my perfect day.
What are parts of Your Perfect Day and how can you live this day each and every day?
Objects In Motion tend to stay in motion.
Isaac Newton’s “Law of Inertia” states that an object continues in motion with the same speed and in the same direction unless acted upon by an unbalanced force.
What Winners can take from this law of the universe is to consistently stay “in motion“.
Objects In Motion
In today’s video I speak on my own personal experiences from both staying in motion and the times I’ve been stuck not taking any action.
How am I taking action and being objects in motion now?
I am currently “in motion” in Phuket, Thailand visiting new beaches and filming new content.
Personal Mind Control
Recently I produced a digital course called “Personal Mind Control” which give you 10 actionable steps to stay focused and in motion.
I will release this 10-step course at no cost for those of you soldiers in the box here – stay tuned!
What are other ways that you stay “in motion” towards your mission and vision?
Thanks to everyone who supported my mission to build 1 million Winners and Leaders worldwide during my recent hiatus.
You are the real heroes of the Winners and Leaders mission!
In today’s video I discuss the Power of Focus, which is important for Men Going Their Own Way to accomplish their mission.
We live in a distraction society. Everything is driven by entertainment and fake news.
The latest headline that grabs your attention.
Straight-Line Men are able to have tunnel vision, to block out these dopamine drug dealers, and take action with reckless abandon.
The power to focus will become more rare, as recent studies show the average human has less attention span than a goldfish.
MGTOW can and should take advantage of this while the sleeping zombies slumber.
The 2 tips I share are 1. Using airplane mode on your phone 6-8 hrs per day and 2. Modafinil https://KrisCantu.com/Modafinil
What are your thoughts on the Power of Focus and what are other ways you have found to focus?
Every Day Carry
I got into EDC (Every Day Carry) recently by watching videos on YouTube. Naturally a “gadget guy”, I’ve taken it upon myself to go “less is more” and trying to downsize the physical possessions my life.
For instance, my “wallet” is held together by my back-up hair band for my man-bun:
Pretty low-tech but very functional.
I’ve been getting into a more tactical mindset these days – which included digging out 1 of 3 of these bad boys from a previous bug-out bag and putting it into my everyday carry.
The stability of this tool is truly “tactical”.
I usually clip it into my jeans pocket when I’m out in public:
Smith & Wesson Tactical Serrated Tanto Knife
The best part about the Tanto Knife is the cost – $9 each.
You could see why I picked up 3!
BACKSTORY: I went through a major “bug-out” period around 2010. Went to the local Army Surplus store and bought 2 full backpacks worth of bug-out stuff.
In a future post I will detail the ideal B.O.B. but for now we will stick to the Tanto Knife.
If interested in purchasing the Smith & Wesso Tactical Serrated Tanto Knife, kindly use the link below which will support this site and future articles:
Amazon link to purchase:
The Elevation Training Mask 2.0 Really Kicks My Ass
I had seen Marshawn Lynch wearing this crazy looking training mask some years ago.
When it came time for me when I needed to make a drastic change as my workouts were plateauing and I was having a hard time burning that extra bit of body fat around my waist.
Enter the “bane mask”.
Once I received the mask in the mail I had to go through the book to figure things about.
How the Elevation Training Mask 2.0 Works
The mask comes with multiple plastic “caps” that have one to six cutouts in them. One allowing the least amount of air to pass through, six allowing the most.
So being the BeastMode Warrior that I am – I set the configuration to the 15,000 ft. altitude (one shy from maximum)
I started here and like with anything else – after three to four workouts my breathing adjusted to the mask during workouts and I would catch myself during my workout remembering that I even had it on!
Elevation Training Mask 2.0 Gives You Intense Focus
I’d say another unexpected benefit of wearing the mask during workouts is it makes you focus more on your breathing.
By doing this you’re also focused on your exercise at hand – especially when I am lifting weights.
Take squats for example – I’m way more conscious of how far I’m doing down on each life, having good form, and matching my reps with the rhythm of my breathing.
Scaring the Shit Out Of Soccer Moms with Stollers
The final test of endurance for me was to take the mask out jogging in 90 degree temps in Austin, TX.
The humidity had been thick and I wanted to see how long I could go running without having to pass out.
There is a great trail in Downtown Austin called Town Lake. Luckily it was right next to my office.
It was a great run but you realize quickly all the attention from people! Everyone, drivers, pedestrians, homeless people, the whole gambit.
The downside is you might be running so fast and quietly from the mask that if you sneak up on an soccer mom with a stroller, she might freak the fuck out at a swolled up Joker mask running towards her and her baby – WORD OF CAUTION 🙂
I realized right away that you need to use the head strap. It is the glue that holds this whole thing in place.
Also – you have to put your headphones in before you put the mask on.
The mask helps keep your head phones in place so there is an upside.
I will be reviewing the headphones I use soon but here they are:
If you have any questions on the Elevation Training Mask 2.0 please leave them in the comments below.
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